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it was a long weekend. I ate way to much and had some beers so here I am with a 1 lbs loss but hey, Ill take it. Back to business today. On a side note, my bf decided to do low carb with me so we bought a whole bunch of healthy and even made a dinner meal plan for the week. Im excited.
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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777 kcal
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Fat: 53.63g | Prot: 50.96g | Carb: 26.71g.
Breakfast: Blackberries, Strawberries, Albertsons Heavy Whipping Cream, Coffee. Lunch: Atkins Frozen Meat Lasagna. Snacks/Other: Oscar Mayer P3 Protein Pack Ham, Giant Eagle Cherry Tomatoes, Salami, Pepperoni. more...
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losing 1.4 lb a week
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