Weigh In record (no journal entry) for 12 August 2019
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290.5 lb
Lost so far: 7.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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195 kcal
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Fat: 7.09g | Prot: 21.57g | Carb: 23.00g.
Breakfast: Coffee (Brewed From Grounds) , Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.2 lb a week
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