Weigh In record (no journal entry) for 10 August 2010
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1957 kcal
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Fat: 89.31g | Prot: 83.26g | Carb: 157.22g.
Breakfast: grapes, granola, Vitasnella Lowfat Strawberry Yogurt. Lunch: oil, chicken wings, chicken broth, chicken, rice. Dinner: almonds, rice , Moussaka Eggplant Mediterranean . Snacks/Other: granola, butter, Mini Bagels - Cinnamon Raisin. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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