Weigh In record (no journal entry) for 12 August 2019
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264.2 lb
Lost so far: 9.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1542 kcal
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Fat: 67.23g | Prot: 105.89g | Carb: 129.41g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Raspberries, Strawberries, Blueberries, Coffee. Lunch: Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4020 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 15.4 lb a week
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