ACLPMS's Journal, 12 August 2019

ACLPMS's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2019

170.4 lb Lost so far: 8.8 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2019:

621 kcal

Fat: 41.27g | Prot: 48.37g | Carb: 13.60g. Lunch: Ovo Cozido, Castanhas de Caju, Hellmann's Maionese, Montana Bife Ancho. Dinner: Heinz Ketchup, Hellmann's Maionese, Spoleto Tomate, Hambúrguer gourmet. more...

2451 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ACLPMS's weight history

view complete history

ACLPMS's Journal, 12 August 2019

Submit a Comment

Other Related Links

Members

ACLPMS's weight history