dipstick's Journal, 18 January 2013

186.8 lb Lost so far: 9.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 91.67g | Prot: 162.71g | Carb: 76.92g.   Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Cheddar Cheese , Extra Lean Ground Beef. Snacks/Other: 100% Whey Protein - Chocolate, 85025100403, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...

2365 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...