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Lg bm yesterday
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158.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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785 kcal
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Fat: 37.99g | Prot: 44.95g | Carb: 66.11g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: American or Cheddar Type Processed Cheese, Bacon, Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Beef Steak, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
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losing 8.4 lb a week
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Cheze2's weight history
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