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just_caroline
Journal
18 Jan 13
just_caroline's Journal, 18 January 2013
just_caroline's Profile
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Weigh In record (no journal entry) for 18 January 2013
184.7 lb
Lost so far:
6.0 lb
.
Still to go:
39.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 January 2013:
1468 kcal
Fat: 57.98g | Prot: 58.97g | Carb: 183.52g.
Lunch:
asian medley.
Dinner:
chicken.
Snacks/Other:
Movie Theater Popcorn, milk, corn chex.
more...
2380 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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just_caroline's weight history
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