monkeybusiness7's Journal, 18 January 2013

143.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3453 kcal

Fat: 145.75g | Prot: 198.23g | Carb: 353.51g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Bean & Cheese Burro, Turkey Bacon, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG , Banana, Gala Apples. Lunch: Navels Oranges , Carrots , Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix. Dinner: Chicken Wing, 14" Pepperoni Pizza, Onions , 100% Natural Tomato Sauce, Kidney Beans (Canned) , Corn, Pinto Beans, Ground Turkey (Cooked) , Black Beans. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Mounds (Fun Size), Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2499 kcal

Activities & Exercise: Desk Work - 8 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 25 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...