Weigh In record (no journal entry) for 12 August 2019
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292.1 lb
Lost so far: 6.6 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1179 kcal
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Fat: 50.72g | Prot: 58.25g | Carb: 134.60g.
Breakfast: Turkish Coffee, Kiri Cream Cheese, Toasted White Bread . Lunch: Extra Virgin Olive Oil, Tomatoes, Tesco Chickpeas in Water, Filet Mignon, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) . Dinner: Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Ranch Salad Dressing (Reduced Fat) , Green Peppers , Carrots , Cucumber (with Peel) , Cherry Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Granny Smith Apples. more...
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3541 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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