Weigh In record (no journal entry) for 12 August 2019
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167.8 lb
Lost so far: 33.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1193 kcal
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Fat: 20.78g | Prot: 110.85g | Carb: 145.14g.
Breakfast: Мёд, Зеленый Чай, Курага, Летний День Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Кофе. Dinner: Зеленый Чай, Коломенское Благодатный Хлеб, Красные Помидоры, Сыр Маасдам, Barilla Макароны, Пава Пава Филе Голени Индейки. more...
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gaining 5.1 lb a week
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