Weigh In record (no journal entry) for 18 January 2013
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192.5 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1490 kcal
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Fat: 63.90g | Prot: 56.82g | Carb: 161.36g.
Breakfast: Croissant. Lunch: Paçoquita (22g), Filet Saint Peter. Dinner: Peito de Peru Defumado, Croissant, Pão Francês Integral. Snacks/Other: Barra de Fruta Laranja, Bolo de Chocolate (sem Cobertura Glacé), Batata Pringles. more...
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2822 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 50 minutes. more...
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gaining 1.5 lb a week
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alferreira's weight history
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