Weigh In record (no journal entry) for 18 January 2013
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144.5 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1360 kcal
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Fat: 43.23g | Prot: 131.78g | Carb: 107.05g.
Breakfast: Pomegranate Seeds, Ultimate Muscle Protein Chocolate, Ultimate Muscle Protein Coookies n Cream, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Quick 1-Minute Oats, Flaxseed Seeds. Lunch: Fat Free Poppyseed Dressing, Sweet Red Peppers, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Barney Butter, gum, Total 0% Greek Yogurt (Fage), Emerald 100 Calorie Packs - Walnuts & Almonds, Townsend Farms Triple Berry Blend Frozen Berries. more...
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losing 2.7 lb a week
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