Weigh In record (no journal entry) for 10 August 2010
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1204 kcal
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Fat: 17.62g | Prot: 72.29g | Carb: 192.87g.
Breakfast: Corn Chex, Skim Milk, EAS whey. Lunch: Clementine, Light String Cheese, Welch's Fruit Snack, Cherry Tomatoes, Granola thin. Snacks/Other: Banana, Crunchy Granola Bar - Oats 'n honey, Light Fat Free Banana Cream Pie. more...
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losing 2.6 lb a week
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adrozdowicz's weight history
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