Weigh In record (no journal entry) for 11 August 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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864 kcal
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Fat: 43.23g | Prot: 57.67g | Carb: 62.01g.
Breakfast: Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Daisy Sour Cream, Peach, Trader Joe's Chicken Enchiladas in Salsa Verde, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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gaining 4.2 lb a week
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