Weigh In record (no journal entry) for 11 August 2019
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262.0 lb
Lost so far: 12.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1393 kcal
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Fat: 69.91g | Prot: 66.69g | Carb: 125.24g.
Breakfast: Coffee. Lunch: Ball Park Hot Dog Bun, Hebrew National Beef Franks. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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3488 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...
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gaining 4.2 lb a week
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