Weigh In record (no journal entry) for 11 August 2019
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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2636 kcal
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Activities & Exercise:
Lifting resistance biceps & back - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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