Weigh In record (no journal entry) for 18 January 2013
|
119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
2603 kcal
|
Fat: 75.58g | Prot: 90.70g | Carb: 274.37g.
Breakfast: Kiwi, yoghurt 0,1% with wholegrain cereals, Apfel, Roggenvollkornbrot. Lunch: Delikatess Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Pfannengemüse Italienische Art, Bratensoße, Brokkoli. Dinner: Vanilleeis, Kartoffel-Gnocchi, Entenbrust, Frische Karottensuppe. Snacks/Other: Früchtetee, Huxol Zum Süßen, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Prosecco, Cola, Weißbier, Cuba Libre. more...
|
|
2786 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Workout - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 9 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 30 minutes, Housework - 4 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|