Weigh In record (no journal entry) for 18 January 2013
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1220 kcal
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Fat: 95.52g | Prot: 63.24g | Carb: 24.27g.
Breakfast: Instant Coffee (made from Powdered), Double Cream. Lunch: Sweeteners (Splenda Packets, Sucralose), Fried Egg, Coffee, Cheddar Cheese. Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Crunchy Peanut Butter, Mixed Nuts. more...
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1876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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