Weigh In record (no journal entry) for 11 August 2019
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139.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1558 kcal
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Fat: 68.06g | Prot: 41.49g | Carb: 179.86g.
Breakfast: Great Value Fat Free Milk, Wegmans Non-dairy Creamer, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured) , Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), T. Marzetti Cream Cheese Fruit Dip, Cooked Sauerkraut, T. Marzetti Light French Vanilla Yogurt Fruit Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shepherd's Pie with Beef, Deviled Egg, Corn, Roasted Broiled or Baked Chicken, Trader Joe's Old Fashioned Potato Salad, Furr's Family Dining Millionaire Pie. Dinner: Betty Crocker Peanut Butter Supreme Brownie Mix, Paula Deen Sour Cream Pound Cake. more...
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1543 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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