Weigh In record (no journal entry) for 18 January 2013
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126.5 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1500 kcal
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Fat: 66.87g | Prot: 57.16g | Carb: 160.22g.
Breakfast: Laugenstange. Lunch: Ofen-Makkaroni Alla Mamma. Dinner: Butter, Vollkornbrot, Getrocknete Tomaten, Frischkäse Paprika, Grüne Oliven, Tomaten, Roter Tafelwein, Rinderbrühe. Snacks/Other: Schokoladenstückchen. more...
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steady weight
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