Weigh In record (no journal entry) for 22 January 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1555 kcal
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Fat: 46.51g | Prot: 69.11g | Carb: 217.44g.
Breakfast: Tomaten, Karotten, Putenbrust Fleisch, Eiweißbrot. Lunch: Schinken (Regulär, ca. 11% Fett), Butter, Pumpernickel. Dinner: Zitronenkuchen. Snacks/Other: Jaffa Cake Orange, Obstgarten der Leichte Erdbeere, Döner Kebab. more...
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losing 2.7 lb a week
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