Weigh In record (no journal entry) for 11 August 2019
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184.7 lb
Lost so far: 145.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1423 kcal
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Fat: 57.95g | Prot: 30.54g | Carb: 188.48g.
Breakfast: Gekochtes Ei. Snacks/Other: Gut & Günstig Doppelkeks. more...
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gaining 4.6 lb a week
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