Weigh In record (no journal entry) for 17 January 2013
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2511 kcal
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Fat: 97.50g | Prot: 110.39g | Carb: 321.36g.
Breakfast: PLS GRANDS FLAKY 8 CT, Mixed Nuts, Bananas, Blueberries, Strawberries, Greek Yogurt - Vanilla. Lunch: Greek Yogurt - Vanilla, Blueberries, Jalapeno Peppers, Velveeta Cheese, Original Diced Tomatoes and Green Chilies, 100% White Corn Bite Size Tortilla Chips, Strawberries, Mixed Nuts. Dinner: Rising Crust Pizza - Sausage & Pepperoni, Scallops, Shrimp, Sour Cream, Guacamole, Lettuce, Spanish Rice, Tortilla. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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3046 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 12 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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steady weight
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