theonlyrealperson's Journal, 10 August 2019

261.4 lb Lost so far: 12.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 68.35g | Prot: 143.42g | Carb: 75.04g.   Breakfast: Coffee. Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Simply Potatoes Mashed Sweet Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat) , Corn. Snacks/Other: Beer. more...

3480 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...