Weigh In record (no journal entry) for 17 January 2013
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173.5 lb
Lost so far: 2.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1491 kcal
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Fat: 65.96g | Prot: 59.03g | Carb: 175.78g.
Breakfast: Light Vegetable Oil Spread, English Muffin, Coffee, Cream (Half & Half) , No Calorie Sweetener. Lunch: Water, Reduced Fat Peanut Butter, Pretzels. Dinner: Yellow Sweet Corn, Hash Brown (from Frozen), Lean Turkey Italian Sausage. Snacks/Other: Kettle Korn Microwave Popcorn. more...
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2512 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...
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losing 10.5 lb a week
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