Weigh In record (no journal entry) for 09 August 2019
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2019:
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965 kcal
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Fat: 69.52g | Prot: 40.73g | Carb: 36.61g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Ruschel Biscoito de Amendoim, Frimesa Manteiga Extra sem Sal, Asa de Frango, Sadia Bisteca Suína, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Cozida, Sadia Queijo Mussarela (40g), La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro). Snacks/Other: Mais Sabor Pão de Queijo, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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