Weigh In record (no journal entry) for 17 January 2013
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2837 kcal
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Fat: 73.99g | Prot: 92.45g | Carb: 253.80g.
Breakfast: Applewood Bacon, Egg & Cheese, Bananas . Lunch: Shrimp Angel Hair Pasta. Dinner: Onions , Beef Steak, Gia Vi Pho Bo Instant Spicy Beef Broth, Japanese Udon Noodles, Young Green Onions (Tops Only) , Portabella Mushrooms . Snacks/Other: 90 Minute IPA, Alpine Spring, Diet Coke, Bugles Crispy Corn Snacks Nacho Cheese, Coffee, Hazelnut Creamer, Chocolate Chip Cookie, Zero Ultra, Zero Ultra. more...
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3124 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 40 minutes, Standing - 9 hours and 45 minutes, Sleeping - 6 hours and 10 minutes, Resting - 35 minutes, Sitting - 6 hours and 25 minutes. more...
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gaining 7.0 lb a week
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