Weigh In record (no journal entry) for 10 August 2019
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1199 kcal
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Fat: 43.64g | Prot: 30.85g | Carb: 175.08g.
Breakfast: Walnuts, Quaker 100% Whole Grain Oatmeal, Wegmans Non-dairy Creamer, Great Value Fat Free Milk. Lunch: Trader Joe's Old Fashioned Potato Salad, Peach Cobbler, Belmont Light Vanilla Ice Cream. Dinner: Clancy's Original Potato Chips, Great Value Enriched Hot Dog Buns, Gwaltney Great Dogs Chicken Franks, Ketchup, Sonic Slaw, Hanover Baked Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oatmeal Cookie with Chocolate and Peanut Butter, BJ's Animal Crackers. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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