Weigh In record (no journal entry) for 17 January 2013
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1233 kcal
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Fat: 23.33g | Prot: 43.80g | Carb: 234.17g.
Breakfast: cucumber, grapes, garlic, lettuce, honey, apple cider, onion, water, fried chicken no skin. Lunch: balsamic, water, grapes, lettuce, cucumber, onion, honey, garlic, parmesan. Dinner: unsalted mixed nuts, chicken breast no skin, balsamic, parmesan, honey, garlic, lettuce, onion, cucumber, grapes, water. Snacks/Other: instant coffee with sugar with cream, instant coffee with sugar with cream. more...
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losing 0.5 lb a week
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