| June 2013 |
| Fri 14th: |
462 *
|
16%
|
fat: 12.04g |
| |
protein: 21.50g |
| |
carbs: 108.92g |
|
-
|
-
|
| Thu 13th: |
695 *
|
24%
|
fat: 11.30g |
| |
protein: 40.46g |
| |
carbs: 174.70g |
|
-
|
-
|
| Wed 12th: |
413 *
|
14%
|
fat: 11.74g |
| |
protein: 21.86g |
| |
carbs: 82.13g |
|
-
|
-
|
| Tue 11th: |
1082 *
|
37%
|
fat: 28.42g |
| |
protein: 70.64g |
| |
carbs: 181.30g |
|
-
|
-
|
| Mon 10th: |
1403 *
|
48%
|
fat: 28.73g |
| |
protein: 74.26g |
| |
carbs: 266.11g |
|
-
|
-
|
| Sun 9th: |
858 *
|
30%
|
fat: 17.07g |
| |
protein: 36.72g |
| |
carbs: 196.60g |
|
-
|
-
|
| Sat 8th: |
816 *
|
28%
|
fat: 14.13g |
| |
protein: 59.82g |
| |
carbs: 169.74g |
|
-
|
-
|
| Fri 7th: |
921 *
|
32%
|
fat: 20.34g |
| |
protein: 44.26g |
| |
carbs: 204.64g |
|
-
|
-
|
| Thu 6th: |
808 *
|
28%
|
fat: 19.57g |
| |
protein: 52.79g |
| |
carbs: 161.53g |
|
-
|
-
|
| Wed 5th: |
653 *
|
23%
|
fat: 9.44g |
| |
protein: 38.89g |
| |
carbs: 166.47g |
|
-
|
-
|
| Tue 4th: |
894 *
|
31%
|
fat: 19.80g |
| |
protein: 67.32g |
| |
carbs: 168.40g |
|
-
|
-
|
| Mon 3rd: |
1273 *
|
44%
|
fat: 27.73g |
| |
protein: 63.22g |
| |
carbs: 252.64g |
|
-
|
-
|
| Sun 2nd: |
1061 *
|
37%
|
fat: 34.53g |
| |
protein: 60.89g |
| |
carbs: 171.08g |
|
-
|
-
|
| Sat 1st: |
983 *
|
34%
|
fat: 19.51g |
| |
protein: 64.64g |
| |
carbs: 194.01g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
747 *
|
26%
|
fat: 22.20g |
| |
protein: 53.96g |
| |
carbs: 114.50g |
|
-
|
-
|
| Thu 30th: |
676 *
|
23%
|
fat: 11.27g |
| |
protein: 39.83g |
| |
carbs: 170.45g |
|
-
|
-
|
| Wed 29th: |
749 *
|
26%
|
fat: 12.62g |
| |
protein: 49.31g |
| |
carbs: 161.55g |
|
-
|
-
|
| Tue 28th: |
966 *
|
33%
|
fat: 19.83g |
| |
protein: 63.60g |
| |
carbs: 179.18g |
|
-
|
-
|
| Mon 27th: |
795 *
|
27%
|
fat: 19.50g |
| |
protein: 39.52g |
| |
carbs: 169.51g |
|
-
|
-
|
| Sun 26th: |
807 *
|
28%
|
fat: 10.10g |
| |
protein: 58.57g |
| |
carbs: 167.57g |
|
-
|
-
|
