Weigh In record (no journal entry) for 09 August 2010
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145.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1581 kcal
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Fat: 33.68g | Prot: 91.81g | Carb: 233.72g.
Lunch: Cabbage Kimchi, Chicken Breast, Rice Noodles (Cooked). Dinner: BBQ Sauce, Turkey Meatballs. Snacks/Other: Shredded Oats, Chewy Bars - Oats & Chocolate, Peach, Chili Spiced Mango, Light Cheese Heads String Cheese Sticks. more...
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gaining 0.3 lb a week
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