Weigh In record (no journal entry) for 17 January 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1961 kcal
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Fat: 90.06g | Prot: 72.00g | Carb: 228.01g.
Breakfast: Original Potato Chips, Red Seedless Grapes, Strawberries, Melon, Blueberries, Yogurt. Lunch: Salad, Sandwich reuben. Dinner: Young & Tender Mixed Vegetables, Shrimp. Snacks/Other: Apple, Peanut Brittle. more...
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losing 21.0 lb a week
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