Weigh In record (no journal entry) for 10 August 2019
|
134.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
943 kcal
|
Fat: 44.26g | Prot: 45.13g | Carb: 91.12g.
Breakfast: St Helen's Farm Natural Goats Milk Yoghurt, Toasted White Bread , Poached Egg . Lunch: St Helen's Farm Natural Goats Milk Yoghurt, Sainsbury's Cherry Tomatoes, Banana, Milbona Edam Cheese Slice, Sliced Ham. Snacks/Other: McVitie's Fruit Cake. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mnb1234's weight history
|