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weight 185 caliper c-8 abd-16 thi-14 tri-8 sub-16 sup-8 mid-12 Fat% 7 site 12.52% fat 23.16 lean 161.84 3 site 11.96% fat 22.12 lean 162.88 4 site 12.04% fat 22.27 lean 162.73 Abd ranging 14-16 mm 12.22 11.35 11.54 when using 14. Feel a little bloated. will take bp medicine.
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185.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1587 kcal
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Fat: 27.98g | Prot: 158.83g | Carb: 184.28g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), myoplex whey, quaker oat meal, egg whites, strawberries, Nutri-Grain Low Fat Waffles. Lunch: italian blend, tilapia, spinach spagetthi. Snacks/Other: niacin 250 mg, flax seed oil 1000mg, myopl, gra, metrx. more...
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3094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 31 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 28 minutes, Resting - 13 hours and 1 minute, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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