Weigh In record (no journal entry) for 17 January 2013
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1448 kcal
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Fat: 77.41g | Prot: 55.98g | Carb: 87.87g.
Breakfast: Premium Pork Sausage, Cantaloupe Melons, 100% Pure Orange Juice with Calcium & Vitamin D, Fried Egg, 2% Fat Milk, Bold Roast Coffee (Regular). Dinner: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Caesar Dressing, Caesar Side Salad without Dressing. Snacks/Other: Chardonnay, Milk Chocolate Kisses. more...
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losing 3.5 lb a week
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margaretreid44's weight history
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