Weigh In record (no journal entry) for 17 January 2013
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151.2 lb
Lost so far: 25.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1560 kcal
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Fat: 52.78g | Prot: 88.28g | Carb: 206.45g.
Breakfast: Strawberries, Milk (Nonfat), No Calorie Sweetener Packets, Fiber One. Lunch: Whole Wheat Macaroni (Cooked), Ground Beef (95% Lean / 5% Fat), Carrots, Tomatoes, Diet Soda, Lettuce, Flour Tortilla. Dinner: 12" Thin Crust Cheese Pizza, Diet Soda. Snacks/Other: Butter Cookies (Enriched), Pineapple. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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