leems425's Journal, 09 August 2010

After evening bike ride.

229.6 lb Lost so far: 2.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 49.19g | Prot: 66.79g | Carb: 190.22g.   Breakfast: British Style Crumpets. Lunch: Fresco Grilled Steak Soft Taco, Crunchy Taco Supreme, Burrito Supreme - Beef. Dinner: Chocolate Cake (with Chocolate Frosting), Pork Meatballs, Roasted Broiled or Baked Chicken Drumstick, Brown Rice. more...

3200 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...