Ann yaku's Journal, 17 January 2013

226

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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656 kcal

Fat: 28.79g | Prot: 22.97g | Carb: 77.68g.   Breakfast: Orange Juice, Bananas, Fruit Waffle. Lunch: Nutty Buddy Sundae Cones, Toasted Whole Wheat Bread, Scrambled Egg. more...

2748 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...