Weigh In record (no journal entry) for 17 January 2013
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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924 kcal
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Fat: 5.26g | Prot: 48.11g | Carb: 186.05g.
Breakfast: Cabbage, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), canned white kidney beans, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Dinner: WASA CRISP BREAD - HEARTY, Spaghetti Pasta. Snacks/Other: Carbmaster Carrot Cake Yogurt, Crispy 'n White Popcorn, Kirkland Stir fry Vegetables. more...
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losing 0.1 lb a week
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