MellowMandy's Journal, 09 August 2010

156.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 23.70g | Prot: 75.54g | Carb: 213.15g.   Breakfast: Milk (Nonfat), Honey Kix, fat free milk, Granulated Sugar, Coffee. Lunch: Nonfat Strawberry Greek Yogurt, Lite Accents Raspberry Walnut Vinaigrette, Classic Romaine, Chicken Breast (Skin Not Eaten). Dinner: Butter (Salted), sweet peas, rigatoni. Snacks/Other: Movie Theater Popcorn, Wheat Thins Crackers - Original. more...

2437 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...