Weigh In record (no journal entry) for 17 January 2013
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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3469 kcal
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Fat: 73.10g | Prot: 138.58g | Carb: 243.32g.
Breakfast: Buttered Air Popped Popcorn. Lunch: Chocolate Chip Cookies (Lower Fat), 1% Cottage Cheese. Dinner: Beer, White Table Wine, Chicken Breast, Russet Potatoes (Flesh and Skin), Italian Sausage, Red Table Wine. Snacks/Other: Tequila, Yellow Cake (with Vanilla Frosting). more...
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2917 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 7 hours, Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 6 hours and 23 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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