theonlyrealperson's Journal, 09 August 2019

263.2 lb Lost so far: 10.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 52.41g | Prot: 123.31g | Carb: 104.74g.   Breakfast: Coffee. Dinner: Simply Potatoes Mashed Sweet Potatoes, Pork Chop. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer, Coca-Cola Coca-Cola Classic (12 oz). more...

4695 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...