rjn16's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

246.0 lb Lost so far: 34.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1544 kcal

Fat: 44.89g | Prot: 67.48g | Carb: 224.12g. Breakfast: Bananas. Lunch: chicken fajita. Dinner: Sour Cream, Brown Rice, Fajita with Chicken and Vegetables. more...

3148 kcal

Activities & Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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rjn16's Journal, 17 January 2013

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