Weigh In record (no journal entry) for 17 January 2013
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1627 kcal
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Fat: 60.97g | Prot: 64.92g | Carb: 209.66g.
Breakfast: Altinbasak , Hazelnut Coffee Creamer. Lunch: extra virgin olive oil, ground beef, white bread. Dinner: lentil soup, goya cannellini, ground beef, white bread. Snacks/Other: haagen dazs strawberry. more...
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2258 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 1.4 lb a week
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