Weigh In record (no journal entry) for 09 August 2019
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185.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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404 kcal
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Fat: 12.49g | Prot: 16.48g | Carb: 56.43g.
Breakfast: Dolce Gusto Café Au Lait. Dinner: Rocambole, Pão Francês, Wessel Carpaccio de Lagarto. more...
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losing 4.6 lb a week
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alferreira's weight history
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