Weigh In record (no journal entry) for 17 January 2013
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177.3 lb
Lost so far: 16.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1166 kcal
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Fat: 54.51g | Prot: 79.97g | Carb: 95.68g.
Breakfast: Petite Vanilla Bean Scone, Deluxe Fruit Blend, Zen Green Tea, Bananas. Lunch: Chinese Cabbage Salad with Dressing, Teriyaki Chicken, Fried California Roll. Dinner: Cheeseburger Protein Style. Snacks/Other: Belgium Milk Chocolate Bar. more...
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2584 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Sitting - 1 hour. more...
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losing 4.0 lb a week
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ritinamarie's weight history
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