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tonytimpone
Journal
17 Jan 13
tonytimpone's Journal, 17 January 2013
tonytimpone's Profile
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Weigh In record (no journal entry) for 17 January 2013
316.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 January 2013:
1960 kcal
Fat: 66.00g | Prot: 49.00g | Carb: 305.70g.
Breakfast:
egg mcmuffin, Sausage McMuffin.
Lunch:
Crinkle Cut Fries, Deluxe Cheeseburger, Pepsi (16 oz).
Snacks/Other:
Coca-Cola Classic (Cup).
more...
4397 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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