Weigh In record (no journal entry) for 17 January 2013
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167.7 lb
Lost so far: 13.1 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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973 kcal
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Fat: 80.02g | Prot: 21.04g | Carb: 56.22g.
Lunch: Macadamia Nuts. Dinner: teriyaki sauce, water chestnuts, red pepper, tofu. more...
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losing 11.9 lb a week
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kyhay's weight history
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