roblain2030's Journal, 17 January 2013

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 71.65g | Prot: 58.99g | Carb: 357.97g.   Breakfast: Blueberry Muffin, dunkin donut caramel. Lunch: tropicana orange juice, beef, brown rice, golden krust. Dinner: chicken stew soup, 7-up soda. Snacks/Other: Butter Pound Cake, Dr. Pepper. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...